Get Blueberries Nutrition
Pics. It's this blueberry nutrition profile that provides all the wonderful health benefits of blueberries. Blueberries contain powerful antioxidants that reduce your risk of chronic disease and they're low in why you should go all in on blueberries this summer.
Calories in blueberries and other nutritional value of blueberries as part of your weight loss diet, blueberries are best eaten raw to maximise their nutritional benefit. They are classified in the section cyanococcus within the genus vaccinium. I present basic nutrition values and info for blueberry in this video and about other foods in form of.
They are a rich source of antioxidants.
For a serving size of 1 cup ( 148 g). Blueberries are small sweet purple fruits which originally grow in north america. Read about the benefits of blueberries, how many calories and. The blueberries nutrition profile is especially high in fiber, vitamin k, manganese and vitamin c.